Should a Simple Fitness Check Be Part of Your Checkup?

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Prism encourages all ages to participate in regular aerobic exercise as part of their life plan. There are many guidelines out there as to how much and how often. Discuss with your primary care physician and develop a plan that makes sense for you….. some specialists feel this is vital to your overall health and, as you see from the article below, may become a measure of your good health and your risk factors.

Post by Victoria

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